We'll continue exploring the fundamentals of his framework focusing on the importance of our identity and how it can help us build better habits. We'll get a glimpse of the backbone of his theory. 

In this class we start exploring some of the techniques used to change our habits. We will explore the first rule of his framework which is "make it obvious". We will take a look at our current routines and see how we can improve it by using the techniques called implementation intention and habit stacking.

In this class we'll learn the importance of the environment in the process of building new habits and breaking old ones. The author shares clear examples about how we can intentionally design our environments for our advantage. We will also explore ways to increase our self-control and follow through the process of habit formation.

In this class we'll explore different techniques to make a habit more attractive and therefore, increase the chances to follow through until you adopt it. We'll also talk about the power of culture and how we can use that knowledge in our favor to build better habits and prevent those that are not aligned with our long term vision.

In this class we'll cover how to make a habit unattractive by understanding key concepts underlying our behaviors. We'll also start discussing the third law which is make it easy and a key requirement often times overlooked, to successfully build positive habits.

In this class we'll learn how to use friction to our advantage or disadvantage. We'll revise the importance of the environment and how we can prime it to reduce friction for our future actions. We'll also learn a key concept, many times ignored by the impatient, which is to start small until the habit is instill. Once you've reached that point then you can optimize. 

In this class, we'll go over some ideas the author shares to lock in future behaviors. These are usually onetime decisions that have increasing returns over time and the use of technology to automate certain actions that will guarantee the right behavior. We'll also start discussing the fourth law which is making satisfying to increase the odds  that a behavior will be repeated next time.

In this class, we'll deal with the most satisfying feeling we can use to keep on progressing in our journey to develop better habits. We'll learn a powerful tool to tap into it and use it to our advantage. We'll also talk about the importance of having an accountability partner when developing new habits or breaking bad ones.

In this class, we'll cover the positive and negative role genes have in our success at developing certain skills and how we can take advantage of both case scenarios. We'll also learn how boredom affects our lives in general and habits in particular and what to do about it. Moreover, we'll see how professionals and amateurs deal with it.

In this class, we'll discuss the last chapter and reflect on our personal takeaways from the book and workshop. You'll have a writing assignment due for the following class which will give you time and space to reflect and organize the content learnt and the implementation you've used so far. Remember even if you are not completely happy with your progress this is just the beginning, you'll always have that experimentation and readjustment time.